Avocado salads with feta cheese and spinach-Keephumanity research

Avocado salads with feta cheese and spinach-Keephumanity research

Avocado salads with feta cheese and spinach-Keephumanity research

Avocado salads with feta cheese and spinach-Keephumanity research

Table of Contents

Avocado salads is light, healthy, quick-cooking salad, done in 15 min

Avocado salads with feta cheese and spinach-Keephumanity research

Ingredients for 2 persons (avocado salads):

  • Avocado
  • Onion
  • 2oz. Greek feta cheese
  • Arugula
  • Spinach
  • 5oz. Shrimp
  • Tomato
  • 1 soup spoon olive oil
  • Pepper and salt
  • 10 olives
  • Balsamic vinegar

Preparation:

Wash all the vegetables well and then chop the onion and tomato into small pieces, add the arugula and the spinach and put it all in a bowl. Put the shrimps in the pan and fry for 10 minutes. Then add them to the pan and mix. Finally add fresh avocado, feta cheese, olives, and balsamic vinegar. Add salt and pepper to your taste.

Benefits of salads:

  • preparation plus cooking = 20 min
  • calories around 220
  • cost $3
  • the scale of nutrition – “VERY HEALTHY”

CONCLUSION

Avocado salads are a perfect see food salads with rich nutritional value, prepared in 20 min, and costs only $ 3 per person.ENJOY!!!

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