Black beans salads with avocado,tomato

Black beans salads with avocado,tomato-quick healthy meal for busy people-“Good earth, natural food”-Keephumanity research

Black beans salads with avocado,tomato

Black beans salads with avocado,tomato-quick healthy meal for busy people-“Good earth, natural food”-Keephumanity research

Table of Contents

Black beans salads with avocado,tomato rich in vitamins, fibers, proteins and minerals.

Black beans salads with avocado,tomato

Ingredients black beans salads for 2 persons :

  • 4 oz. of black beans
  • 1 avocado
  • 1 tomato
  • 1 scallion
  • 1 onion
  • salt and pepper
  • olive oil
  • balsamic vinegar

Wash all vegetables well. Boil the beans in a pot and leave to cool and strain. Then put it in a bowl and mix with the remaining vegetables. Add salt, pepper, olive oil and balsamic vinegar to taste.

B l a c k b e an s s a l a d s w i t h a v o c a d o   c h a r a c t e r i s t i c s:

  • preparation plus cooking =15 min
  • cost per the plate– $ 1.5
  • the scale of nutrition – “ HEALTHY ”
  • calories of 1plate – 140

CONCLUSION

It’s a perfect beans soup with great nutritional value. Prepared in 15 min, and costs only $1,5 per the plate.ENJOY!!!- sincerely your Keephumanity

TIP- you can add berries

We try to help various organic, positive stores in different ways, one of them is through recipes for different types of meals. If you are interested in other products and services of Good Earth Natural food you can find here.

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