Black beans salads with avocado,tomato rich in vitamins, fibers, proteins and minerals.
Ingredients black beans salads for 2 persons :
- 4 oz. of black beans
- 1 avocado
- 1 tomato
- 1 scallion
- 1 onion
- salt and pepper
- olive oil
- balsamic vinegar
Wash all vegetables well. Boil the beans in a pot and leave to cool and strain. Then put it in a bowl and mix with the remaining vegetables. Add salt, pepper, olive oil and balsamic vinegar to taste.
B l a c k b e an s s a l a d s w i t h a v o c a d o c h a r a c t e r i s t i c s:
- preparation plus cooking =15 min
- cost per the plate– $ 1.5
- the scale of nutrition – “ HEALTHY ”
- calories of 1plate – 140
It’s a perfect beans soup with great nutritional value. Prepared in 15 min, and costs only $1,5 per the plate.ENJOY!!!- sincerely your Keephumanity
TIP- you can add berries
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