Black beans salads with avocado,tomato rich in vitamins, fibers, proteins and minerals.

Ingredients black beans salads for 2 persons :

• 4 oz. of black beans
• 1 avocado
• 1 tomato
• 1 scallion
• 1 onion
• salt and pepper
• olive oil
• balsamic vinegar

Wash all vegetables well. Boil the beans in a pot and leave to cool and strain. Then put it in a bowl and mix with the remaining vegetables. Add salt, pepper, olive oil and balsamic vinegar to taste.

B l a c k b e an s s a l a d s w i t h a v o c a d o   c h a r a c t e r i s t i c s:

• preparation plus cooking =15 min
• cost per the plate– $ 1.5
• the scale of nutrition – “ HEALTHY ”
• calories of 1plate – 140

CONCLUSION

It’s a perfect beans soup with great nutritional value. Prepared in 15 min, and costs only $1,5 per the plate.ENJOY!!!- sincerely your Keephumanity

TIP- you can add berries

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