Bread bun with garlic- quick , delicious bun great to eat with meat.
Ingredients for 2 persons( bread bun with garlic):
- 500 g of flour
- 250 ml of water
- 50 ml oil
- 15 g fresh yeast
- 2 spoon olive oil
- 50 g butter
- 5 garlic
- 50 g parsley
- 1 spoon sugar
- 1 spoon salt
Prepare the dough:
Put water, yeast, and sugar in a bowl and stir. Then add 250 g of flour, oil, and salt and mix. You will get a sticky and greasy mixture to which you will add the rest of the flour until the dough stops sticking to your fingers. Then take it out of the bowl and put it on the table for 30 minutes to pickle. From this mixture make balls like a bun. Mix the rest of the flour with the garlic powder and place the above-made dough in it.
Make a coating of oil, parsley, chopped garlic into small pieces and salt.
Preheat the oven to 300 F and coat the beads with the coating and leave to bake in the oven for 20 min. Then take it out of the oven and serve.
B r e a d b u n w i t h g a r l i c c h a r a c t e r i s t i c s:
- preparation plus cooking =45 min
- cost per person – $2
- the scale of nutrition – “ HEALTHY ”
- calories of 3 buns – 180
It’s a perfect dish with great nutritional value. Prepared in 45 min, and costs only $2 per person.ENJOY!!!- sincerely your Keephumanity
TIP- It is tastier when it cools down a bit