Cauliflower cream soap with broccoli-Modesto kitchen-Keephumanity research

Cauliflower cream soap with broccoli-Modesto kitchen-Keephumanity research

Cauliflower cream soap with broccoli-Modesto kitchen-Keephumanity research

Cauliflower cream soap with broccoli-Modesto kitchen-Keephumanity research

Table of Contents

Cauliflower cream soup is low in calories, easy to prepare and can be used in a vegetarian diet

Cauliflower cream soap with broccoli-Modesto kitchen-Keephumanity research

Ingredients for 2 person (cauliflower cream soap):

  • 1 scallion
  • 1/2 garlic
  • 1 spoon oil
  • 2 medium-size carrot
  • 1 cauliflower (only flowers)
  • 1/2 spoon poppy seeds
  • a little bit of parsley
  • broccoli

PREPARATION

Put cauliflower and carrots in warm water to cook. In another pan, fry the scallion and garlic. After 20 minutes of cooking, take the cauliflower out of the blender and chop until it becomes a porridge, while you cook the carrots, cut them into rings and add to the pan with the onions. When adding the carrot, add a little water as well. After 10 minutes, add the cauliflower. In the end add poppy seeds, spices, salt peppers, and mix. After 5 minutes the dish is ready. When the soup is poured into the plate, add fresh broccoli and a little parsley (it gives the soup a nice look and is very tasty).

S o u p c h a r a c t e r i s t i c s:

  • preparation plus cooking =40 min
  • cost per cube- $2
  • the scale of nutrition – “ HEALTHY ”

CONCLUSION

It’s a perfect dish with great nutritional value. Prepared in 40 min, and costs only $ 2 per person.ENJOY!!!- sincerely your Keephumanity

TIP- Choose broccoli with small flowers

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