chilli omelet

Chilli omelet with olives and tomato – Monterey recipe, California-Keephumanity research

chilli omelet

Chilli omelet with olives and tomato – Monterey recipe, California-Keephumanity research

Table of Contents

Chilli omelet with olives and tomato, breakfast enriched with vitamins and minerals,and fibers.

Chilli omelet with olives and tomato - Monterey recipe, California-Keephumanity research

Ingredients for 2 persons ( chilli omelet with olives):

  • 3 eggs
  • 1 spoon of oil olive
  • 1 head of garlic
  • 1 head of onion
  • 10 olives
  • 1 tomato
  • 1/2 cup of milk
  • 3 oz, of flour
  • salt and pepper
  • 2 chill pepper
  • 1 parsley

PREPARATION

  1. Put 3 eggs in a bowl and beat. Then add salt, pepper, flour, and milk and continue to stir.
  2. Take a frying pan and heat the oil, and add the chopped onion. After 2 minutes, add the chill and so for another 2 minutes. Then take the mixture out of the bowl and pour it into the pan. After baking, turn the lower parts of the mixture to the other side. Finally, add chopped tomatoes, olives, and parsley.

C h i l l i o m e l e t  c h a r a c t e r i s t i c s:

  • preparation plus cooking = 20 min
  • cost per person – $2.5
  • the scale of nutrition – “ HEALTHY ”
  • calories of the plate – 210

CONCLUSION

It’s a perfect dish with great nutritional value. Prepared in 20 min, and costs only $2.5 per the plates.ENJOY!!!- sincerely your Keephumanity

TIP- wash vegetables before use

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