Cinnamon tea is a super antioxidant, refreshing, energy rejuvenating drink.

Ingredients for 1 person (cinnamon tea):

• 1 cinnamon stick
• 1 cup (8 oz. equal 250 ml) boiling water
• 1 teabag
• 1 spoon of  honey 
• 1/2 of lemon

PREPARATION

The tea is prepared very simply. Boil a glass of water in a pot on the stove. After the water is boiled take pot from the stove. Then pour in the cup, which already contains a cinnamon stick and a teabag. When the tea has cooled a bit, add honey and lemon.

Benefits of tea :

• Strong antioxidant
• great to regulate glucose
• super against viral and bacteriological inflammation
• great for weight regulation
• preparation plus cooking = 15 min
• cost $1
• the scale of nutrition – “VERY HEALTHY”

CONCLUSION

It’s a perfect morning beverage with rich nutritional value. Prepared in 15 min, and costs only $ 1 per person.ENJOY!!!

TIP- Never put honey and lemon in extremely hot water because it will lose nutritional value.-Keephumanity research.