1. Diet and Exercise
Nowadays, the time of modern technologies and accelerated lifestyle, nutrition, and exercise is one of the key elements of our life. In order to achieve everything we want, and at the same time to protect ourselves from stress and many challenges, a healthy body and spirit are necessary for us to succeed and be victorious in our life battles.
1.1.DIET AND CARDIO VASCULAR SYSTEM
The cardio vascular system includes the heart, blood vessels and capillaries. Food has a great influence on the health of our cardio vascular system. Nowadays, many nutritionists are introducing diets with less meat, fat and milk vessels to protect blood vessels.
We currently live in a world where there is a high proportion of unverified GMO foods for which we do not yet have enough information about what and how many consequences the food will have on humans. For this reason, people should be conscientious about their diet.
We want to share with you what kind of fruits and vegetables have a positive effect on human heart health as well as some good recipes for breakfast, lunch, and dinner with a positive effect on the whole cardiovascular system.
1.2.DIET AND RESPIRATORY SYSTEM
The respiratory system is the second most important system in our body where gases alternate between the external environment and our body through the lungs. In order for our cells to function properly, they must have sufficient oxygen supply and drainage from the cells to the lungs through which the body emits all unnecessary and harmful gases into the human body.
A healthy diet is very important in the functioning of our respiratory system. Timely intake of vitamins and proteins helps the lungs recover quickly, keep the gas exchange at an optimal level and, of course, cleanse the lungs. Nutrition and a couple of recipes that affect the functioning of the respiratory system
We want to share with you what kind of fruits and vegetables have a positive effect on human lung health as well as some good recipes for breakfast, lunch, and dinner with a positive effect on the whole respiratory system.
The endocrine system is a very complex and complicated system in our body. Today’s medicine has not yet realized the purpose of many hormones in our body. A healthy diet will remind this whole mechanism to function properly. It is very important what we eat nowadays and, in fact, the food we bring into our body directly affects the health of our endocrine system and later the very mood and quality of our lives.
We want to share with you what kind of fruits and vegetables have a positive effect on human lung health as well as some good recipes for breakfast, lunch, salads, and dinner with a positive effect on the whole respiratory system.
Exercise is closely linked to the work of the lungs and helps the lungs to work better. Lung performance can double as a result of exercise. Sufficient oxygen helps us cope with stress more easily, so that we remain cool and cool. The incredible and numerous benefits of exercising on your lungs
2.1. EXERCISE AND CARDIO VASCULAR SYSTEM
Exercises and training are perfect activities that give us multiple benefits. The cardiovascular system, blood vessels, capillaries, arteries are cleaned during training and all deposits on the walls of our blood vessels are cleaned by training. The quality, durability, agility, elasticity of blood vessels depends a lot on our physical activities.
Physical activity can be dynamic and static, and as such both play a large role in maintaining cardiovascular health.
Aerobic exercises are perfect for maintaining our cardiovascular system. These activities can be mountain biking, walking, brisk walking, jogging etc
2.2. EXERCISE AND RESPIRATORY SYSTEM
Exercise is very important in maintaining lung function. Lung capacity, volume, and depth of breath are closely related to exercise. Through exercise, lung capacity can be increased almost twice.
Cardio exercises have a very big impact on the performance of our lungs besides cardio exercises also are good for lungs swimming, diving, rock climbing, etc.
2.3. EXERCISE AND ENDOCRINE SYSTEM
Exercise sustains our endocrine system and establishes the perfect balance and function of our hormones.
The mix of aerobic and anaerobic exercises is the best combination for our endocrine system. These activities can be running, swimming, biking, etc but at an increased pace
3. Body loss surgery
A modern man wants to keep his body lean, nice, and beautiful to himself and others. Modern medicine has come up with many solutions at the request of modern man and one of them is weight loss surgery. The question then becomes whether it is more advisable than a healthy life with healthy habits through training and eating. As a result of bad lifestyle, obesity and various irregular hormonal processes occur that affect a person’s mood and health. The most important difference between surgery and a healthy lifestyle is that a healthy ancillary life deals with the cause of the problem and resolves it at the root where the results are very visible in the long run, while in surgery the results are immediately visible, but if one continues with the same habits he will recover very quickly body sludge as well as fat.
4.CONCLUSION ( WINNER IS DIET AND EXERCISE)
The answer is simple, as far as weight loss surgery is concerned, it is quite expensive, it does not guarantee that the bodyweight will return and, in addition, a sudden change in the body weight be will affect the central nervous system (the balance center can be easily disturbed), and healthy lifestyle results are more and more visible every day, healthier, healing your body and creating a better quality of life.
The conclusion is, before deciding on any surgery, you should first consult with someone who leads a healthy life in order to present to you the benefits of a healthy life.-check our website.