Fruits and vegetables good for the heart-Keephumanity research

Fruits and vegetables good for the heart-Keephumanity research

Fruits and vegetables good for the heart-Keephumanity research

Fruits and vegetables good for the heart-Keephumanity research

Table of Contents

5 VEGETABLES GOOD FOR THE HEART OF OUR CHOICE

1.TOMATO

Fruits good for the heart-Keephumanity research

Tomato belongs to the vegetable genus and contains significant amounts of Vitamin C, Vitamin A, Phosphorus, Potassium, and Calcium. As such it is great as an antioxidant against cancer, it is good for heart, skin, nails, eyes. One of the five most common veggies in our homes.

We found some light tomato breakfast, lunch and dinner recipe for you.

TIP- Always wash tomato before meals because of possible increased concentration of pesticides on it.

2.BEANS

Fruits and vegetables good for the heart-Keephumanity  research

Beans are very rich in soluble fiber which has the effect of reducing bad LDL cholesterol. Beans are rich in iron, magnesium, calcium, carbs, 1g of protein.

We found some recipe for beans soup and salads.

TIP-Always try to buy fresh farm beans and avoid in sodium-filled cans

3.CARROTS

Fruits and vegetables good for the heart-Keephumanity  research

Carrot is very rich in minerals and vitamins. Studies say 60% are less likely to have a heart attack for people who eat a small carrot once a day. Greater utilization of carrot beta-carotene when mixed with olive oil and steamed.

We found some recipe for carrot cake and salads.

TIP- Peel and wash the carrot before serving.

4.BROCCOLI

The nutritional values ​​of broccoli make this food a “superfood” that is one of the most important for maintaining heart and blood vessels’ health as well as overall health. Broccoli has a very important substance SULFORAFAN, which activates the protein NRf2, which is a purifying protein of the arteries and also clears them.
Broccoli can be cooked and eaten fresh in various salads.

We found some recipe for carrot meal and salads.


TIP- must be washed before use

5.CELERY

Fruits and vegetables good for the heart-Keephumanity  research

Celery has long been used in traditional medicine in China as a food that lowers blood pressure, even experiments have been done on mice and they have shown that blood pressure in mice has dropped by 10%.
It is highly saturated with potassium, luteolin, flavonoids, which are great for lowering blood pressure and lowering bad LDL cholesterol.

Celery juice is great refreshment beverage.


TIP – recommends that organic celery be bought only because each is cultivated with high levels of pesticides.

5 FRUITS GOOD FOR THE HEART OF OUR CHOICE

1.APPLE

Apple is a fruit that is a great source of minerals and vitamins. A large amount of Vitamin C, b1, b2, b6, is also represented by folic acid, magnesium, calcium in foods, and many other ingredients in small percentages.
Apple is great for clearing the fate of triglycerides and lowering LDL cholesterol. It is an excellent antioxidant and helps prevent cancer.
TIP: Be sure to peel the skin before use because it is full of pesticides

2.POMEGRANATEOur savior of the heart

The pomegranate has antiviral and antibacterial friendships. It is very rich in Vitamin C and is the perfect antioxidant. It cleans the arteries, improves blood flow and blood quality. In ancient China, it was used as a medicine to lower blood pressure. Its sour-bitter taste is similar to the oral cavity disinfectant but also to our blood vessels.


TIP- if you don’t like the taste you can make a super juice mixed with honey

3.BLUEBERRIES

Fruits and vegetables good for the heart-Keephumanity  research

Blueberries are quite medicinal, they help to dilute the blood, prevent allergies. Some scholars claim that blueberries help slow down memory loss. It is packed with iron, potassium, manganese and magnesium. It lowers cholesterol, is full of vitamins C, E, B2, B3, and as such is good in digestion and cleanses the blood from triglycerides. Blueberry tea is great for preventing sugar.


TIP- Eat two coffee pots every morning with cereals

4.STRAWBERRY

Strawberries are very healing for our bodies. They are full of potassium – good for the blood and blood pressure of the kidneys, vitamin C – super antioxidant, calcium, and magnesium, which are effective for hair and bones.
TIP – always wash strawberries well before use, due to pesticides

5.GRAPES

Grapes are a rich source of micronutrients such as copper, iron, and manganese. Copper and manganese are essential cofactors of the antioxidant enzyme. The beautiful taste fruit that many call it “Royal Fruit” is full of sources of Vitamin C, A K, Vitamin B complex. It is great for cardiovascular problems with arterial disease.


TIP- The seeds and grapevines are packed with the above vitamins, so avoid eating without seeds or honey.

CONCLUSION


Scientists say we are what we eat, so we need to be conscientious about our health in order to be happier and more successful in our lives, and our lives be filled with love.

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