5 VEGETABLES GOOD FOR THE HEART OF OUR CHOICE
Tomato belongs to the vegetable genus and contains significant amounts of Vitamin C, Vitamin A, Phosphorus, Potassium, and Calcium. As such it is great as an antioxidant against cancer, it is good for heart, skin, nails, eyes. One of the five most common veggies in our homes.
TIP- Always wash tomato before meals because of possible increased concentration of pesticides on it.
Beans are very rich in soluble fiber which has the effect of reducing bad LDL cholesterol. Beans are rich in iron, magnesium, calcium, carbs, 1g of protein.
TIP-Always try to buy fresh farm beans and avoid in sodium-filled cans
Carrot is very rich in minerals and vitamins. Studies say 60% are less likely to have a heart attack for people who eat a small carrot once a day. Greater utilization of carrot beta-carotene when mixed with olive oil and steamed.
TIP- Peel and wash the carrot before serving.
The nutritional values of broccoli make this food a “superfood” that is one of the most important for maintaining heart and blood vessels’ health as well as overall health. Broccoli has a very important substance SULFORAFAN, which activates the protein NRf2, which is a purifying protein of the arteries and also clears them.
Broccoli can be cooked and eaten fresh in various salads.
TIP- must be washed before use
Celery has long been used in traditional medicine in China as a food that lowers blood pressure, even experiments have been done on mice and they have shown that blood pressure in mice has dropped by 10%.
It is highly saturated with potassium, luteolin, flavonoids, which are great for lowering blood pressure and lowering bad LDL cholesterol.
TIP – recommends that organic celery be bought only because each is cultivated with high levels of pesticides.
5 FRUITS GOOD FOR THE HEART OF OUR CHOICE
Apple is a fruit that is a great source of minerals and vitamins. A large amount of Vitamin C, b1, b2, b6, is also represented by folic acid, magnesium, calcium in foods, and many other ingredients in small percentages.
Apple is great for clearing the fate of triglycerides and lowering LDL cholesterol. It is an excellent antioxidant and helps prevent cancer.
TIP: Be sure to peel the skin before use because it is full of pesticides
2.POMEGRANATE–Our savior of the heart
The pomegranate has antiviral and antibacterial friendships. It is very rich in Vitamin C and is the perfect antioxidant. It cleans the arteries, improves blood flow and blood quality. In ancient China, it was used as a medicine to lower blood pressure. Its sour-bitter taste is similar to the oral cavity disinfectant but also to our blood vessels.
TIP- if you don’t like the taste you can make a super juice mixed with honey
Blueberries are quite medicinal, they help to dilute the blood, prevent allergies. Some scholars claim that blueberries help slow down memory loss. It is packed with iron, potassium, manganese and magnesium. It lowers cholesterol, is full of vitamins C, E, B2, B3, and as such is good in digestion and cleanses the blood from triglycerides. Blueberry tea is great for preventing sugar.
TIP- Eat two coffee pots every morning with cereals
Strawberries are very healing for our bodies. They are full of potassium – good for the blood and blood pressure of the kidneys, vitamin C – super antioxidant, calcium, and magnesium, which are effective for hair and bones.
TIP – always wash strawberries well before use, due to pesticides
Grapes are a rich source of micronutrients such as copper, iron, and manganese. Copper and manganese are essential cofactors of the antioxidant enzyme. The beautiful taste fruit that many call it “Royal Fruit” is full of sources of Vitamin C, A K, Vitamin B complex. It is great for cardiovascular problems with arterial disease.
TIP- The seeds and grapevines are packed with the above vitamins, so avoid eating without seeds or honey.
Scientists say we are what we eat, so we need to be conscientious about our health in order to be happier and more successful in our lives, and our lives be filled with love.