Fruits and vegetables good for the hormones-Keephumanity research

Fruits and vegetables good for the hormones-Keephumanity research

Fruits and vegetables good for the hormones-Keephumanity research

Fruits and vegetables good for the hormones-Keephumanity research

Table of Contents

1.AVOCADO

The avocado belongs to the berries family and is very useful in maintaining good cholesterol, which has a great influence on the development and production of various hormones in the human body. Besides that, It is also good a source of :

  • Vitamin C – is a super antioxidant is a great vitamin for boosting the immune system
  • Vitamin B6 – helps our body to convert food into energy
  • Vitamin B9 -assist our body in the daily functioning of the cell and the development of tissue. Recommended for pregnant women.
  • Vitamin K1 – the most important role is in blood coagulation. There are K1 and K2 in nature. While K1 is intake and K2 is synthesized and produced in the small intestine.
  • Vitamin E – it is a powerful antioxidant and as such is great against all inflammatory processes in the body.
  • Copper– it is a rich source of copper, a mineral that is essential for the work of the heart muscle.
  • Potassium – it is rich in positive, a mineral that is very important in the normal functioning of the heart muscle and cardiovascular system.
  • Fibers and fats – It is a rich source of fat (an essential form of fat for the proper functioning of the heart) and fiber (contains about 28% of your daily fiber requirement).

We found some light avocado breakfast, salads and dinner with avocado for you.

TIP– Try to eat at least half an avocado a day.

2.CINNAMON

Fruits and vegetables good for the hormones-Keephumanity research

Cinnamon is very medicinal and much used in today’s medicine for various reasons. As for his benefits, here are a few. It is great for short term reduction of blood pressure, great for stabilizing glucose in diabetics 2 and is great as an anti-inflammatory drug in the digestive tract and enhances the digestive tract with more oxygen and hormones balance. Besides that, It is also good a source of :

  • The dietary fiber-good source of fiber which is very important for our digestive tract
  • Manganese – It is good at maintaining and improving bone health, reducing blood pressure, and is great for regulating diabetes and for optimal hormonal maintenance.
  • Calcium – super supplement for bones, nails, hair, and wrists
  • Iron – great for the functioning of vital organs, maintaining body temperature, digestive system. It is very important in the supply of oxygen to the body of the human body.
  • vitamin K – the most important role is in blood coagulation. There are K1 and K2 in nature. While K1 is intake and K2 is synthesized and produced in the small intestine.

We found some light cakescookies and tea with cinnamon for you.

TIP – drink a glass of honey, cinnamon and lemon every morning.

3.CAULIFLOWER

There are many benefits of treatment that have a positive effect on whole health and hormones. It’s great for the brain, anti-cancer, full of minerals, vitamins, and fiber. It is good for maintaining hormonal balance in pregnant women. Among other things, a good source of nutrients is:

  • Vitamin C – a rich source of Vitamin C (100 g retains 100% of daily needs)
  • Vitamin K – the most important role is in blood coagulation. There are K1 and K2 in nature. While K1 is intake and K2 is synthesized and produced in the small intestine
  • Iron – great for the functioning of vital organs, maintaining body temperature, digestive system. It is very important in the supply of oxygen to the body of the human body.
  • Calcium – super supplement for bones, nails, hair, and wrists
  • Potassium – is great for muscle contractions, blood pressure regulation, bone mineral density, kidney stones, etc.
  • Magnesium is good at increasing exercise endurance, regulates type 2 diabetes, heart muscle, regulates blood pressure, has an anti-inflammatory effect

We found some soup,dish with cauliflowers for you.

TIP – be sure to wash before eating.

4.SOY

Fruits and vegetables good for the hormones-Keephumanity research

Soy is very effective in maintaining and regulating the hormones, particularly estrogen. It is rich in protein exports and a good substitute for a place in meals. It is full of calcium, magnesium, and various vitamins. As such, soy is a super antioxidant and helps to reflect body weight and is good at fighting cancer. Among other things, a good source of nutrients is:

  • Vitamin B1 – great for the nervous system, stomach, intestines, heart, muscles, brain, etc.
  • Vitamin B2 – helps break down proteins, fats, and carbohydrates. He also had the role of converting carbohydrates into ATP (cell energy)
  • Vitamin B3 – good for prevention of diabetes, cancer, mental health, skin improvement
  • Vitamin B6 – helps our body to convert food into energy
  • Vitamin B9 – assist our body in the daily functioning of the cell and the development of tissue. Recommended for pregnant women
  • Vitamin K – the most important role is in blood coagulation. There are K1 and K2 in nature. While K1 is intake and K2 is synthesized and produced in the small intestine
  • Copper – it is a rich source of copper, a mineral that is essential for the work of the heart muscle.
  • Calcium – super supplement for bones, nails, hair, and wrists
  • Magnesium is good at increasing exercise endurance, regulates type 2 diabetes, heart muscle, regulates blood pressure, has an anti-inflammatory effect
  • Iron – great for the functioning of vital organs, maintaining body temperature, digestive system. It is very important in the supply of oxygen to the body of the human body.
  • Potassium – is great for muscle contractions, blood pressure regulation, bone mineral density, kidney stones, etc.

We found some soup,salads, lunches with soy for you.

TIP – be sure to wash before eating.

5.TURMERIC

Fruits and vegetables good for the hormones-Keephumanity research

Turmeric is good as an anti-inflammatory, anti-carcinogenic and antioxidant and for hormones balance. Besides that, It is also good for :

  • Heart Disease
  • Obesity
  • Liver
  • Kidneys
  • Diabetics

We found some soup and lunches with turmeric for you.

TIP – be sure to always buy organic type.

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