All fruits and vegetables good for the lungs are full of vitamins C, E, A, and D.
Kale is one of the richest vegetables with vitamins A, C, K, and E. The beneficial effects of kale are many. It is a great antioxidant, good at preventing cancer and diabetes. Copper, calcium, and manganese minerals that are rapidly absorbed into cells. Vitamin K and C is a potent anti-viral and antibacterial vegetable. Have a great taste and people use it usually as ingredients for salads
TIP- Always wash kale before you use
Ginger has been used as a medicine for the last 2000 years. Ginger helps break down mucus, making it easier for your body to expel air. It has a beneficial effect on improving circulation in the lungs and reducing inflammation. Ginger has l antiviral, anti-bacterial, and anti-fungal capabilities, a great source of vitamins, minerals, carbohydrates, proteins, and fats. It is good for gastric flora and digestion.
TIP-Keep ginger in refrigerator and when bought, buy it fresh, firm and not dried and soft.
Garlic has an ‘allicin’ substance that is great against infections, especially lungs, bronchi, and bronchitis. Its anti-viral and anti-bacterial activity is of a broad spectrum and as such is increasingly being put into the diet of modern humans. One piece of garlic head is enough to disinfect the whole human organism for one day. It is healing for the lungs, lowers blood pressure, cleanses blood vessels, super prevents cancer, strengthens the immune system, etc.
TIP- Peel off the white character and allow it to oxidize for 10 minutes before use, to enhance its action later in the digestive tract.
Pumpkin is a vegetable full of vitamins and minerals with a very little carbohydrate. Vitamin A is very much present in pumpkin which assists in the rapid recovery of the lungs. It is also great for diabetics because it has a very small amount of carbs.
There are many benefits of chili peppers such as improving the digestive system, protecting the heart muscle, protecting the joints, against allergies as improving the quality of the breath. They are rich in Vitamin C, E, B6, B9, K A, and potassium. Super is an antioxidant and antibacterial ingredient.
TIP- Chili peppers are used as an ingredient in the meal at the end of cooking so that it does not lose its rich nutrition.
Banana is a very quantitative fruit filled with vitamins, minerals. Due to Vitamin C and Vitamin A, it is a super antioxidant in lung recovery as well as in lung function alone. Banana is a super kidney for preventing kidney cancer because of the potassium it contains and the yellow color of the banana skin. A table for the entire digestive tract and cardiovascular system is also good. One day a day is recommended for people who have respiratory problems.
We found some fruit salads recipes with bananas.
TIP- Because of high carbohydrate amount we only advice to eat one per day.
Walnut is a fruits full of minerals and vitamins with a high amount of selenium and zinc which puts it in one of the strongest antioxidants. It is rich in vitamin B complex and has a significant vitamin A level. It is good against any viral lung infection.
TIP ( warning)- These days, more and more people are having a nut allergy. Please do not be allergic before use.
Tropical fruits is full of vitamins C, A, and potassium. It is a very strong antioxidant and aids in iron absorption. It contains 4 g of fiber per 100g of grapefruit and is recommended against inflammatory processes in the body.
Fruits kiwi is full of vitamin C fruit and one kiwi is sufficient to meet your daily need. In addition to Vitamin C, it has Vitamin E, K, A as well as the minerals calcium and magnesium. It is good at fighting asthma, for bones, heart, eyes, and compared to other vases it only has 6 g of sugar which puts it in dietary fruit.
TIP-One kiwi per day is more than enough for daily intake and before you eat to make sure that you do not have allergy on citrus fruit.
Fruits blackberries are a good source of vitamin C, vitamin E, vitamin A and contain about 20 g of fiber per serving of 100 g. It contains a large amount of manganese, copper, and magnesium and as such is a good antioxidant and aids in the treatment of the lungs.
TIP-they must be washed before eating.
People already have all the minerals and proteins in nature enough to sustain life on the planet. Instead of going to the doctor, drinking pills should at least take a little turn to nature and a healthy lifestyle and to see and find the health of their body.