Salads with kale, croutons, and tomato-rich in vitamins, minerals and fiber.

Ingredients for 2 persons ( salads with kale and croutons):

• 4 oz. croutons
• 2 tomato
• 6 oz.kale
• salt and pepper
• 1 spoon olive oil
• 1 spoon of balsamic vinegar

PREPARATION

Wash all the ingredients well and cut them into pieces. Croutons can only be made by baking old bread in the oven or buying ready-made ones in the store. Add kale and stir. Finally add salt, pepper and balsamic vinegar of your choice.

S a l a d s w i t h k a l e a n d c r o u t o n s  c h a r a c t e r i s t i c s:

• preparation plus cooking =15 min
• cost per person – $2
• the scale of nutrition – “ HEALTHY ”

CONCLUSION

It’s a perfect dish with great nutritional value. Prepared in 15 min, and costs only $2 per person.ENJOY!!!- sincerely your Keephumanity

TIP- wash vegetables before use