spring broccoli salads

Santa Cruz farmers market-Spring broccoli salads-Keephumanity research

spring broccoli salads

Santa Cruz farmers market-Spring broccoli salads-Keephumanity research

Table of Contents

Santa Cruz farmers market – has a wide selection of items including broccoli salads full of vitamins, minerals, and fiber. The perfect vegan salad.

Ingredients for 2 persons( santa cruz salads):

  • 1 head broccoli
  • 1 small head cauliflower,
  • 1 carrot
  • 1 tomato
  • 1/4 cup sultana raisins
  • 1/4  cup white wine
  • 1/4  cup roasted peanuts
  • 2 oz sherry vinegar
  • 1/2 cup olive oil
  • 1 clove garlic
  • 1/3 cup of vinegar
  • 1/3 cup of oil olive
  • Celery salt and sugar to taste

PREPARATION

Heat the oil in a pan and add the garlic to fry. Then add rice and white wine and let it simmer for 20 minutes. Once the rice softens add the broccoli to the mixture and continue to fry for another 2 mins. After that, move the pan from the stove and serve in a plate.
On the other side, put your vegetables in a bowl and mix with the vinegar and solidly. When the mixture is mixed, serve in a plate next to the broccoli and add the roasted peanuts over the top.

S p r i n g b r o c o l l i s a l a d s c h a r a c t e r i s t i c s:

  • preparation plus cooking =35 min
  • cost per the plate– $ 2.5
  • the scale of nutrition – “ HEALTHY ”
  • calories of 1 the plate – 180

CONCLUSION

It’s a perfect spring broccoli salads with great nutritional value. Prepared in 35 min, and costs only $2,5 per the plate.ENJOY!!!- sincerely your Keephumanity

TIP- wash vegetable before use

We try to help various organic, positive stores in different ways, one of them is through recipes for different types of meals. If you are interested in other products and services Santa Cruz farmers market store you can find here.

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