Spicy,healthy, simple and super delicious meal in almost half an hour!

Ingredients for 2 persons(shrimp spaghetti):

• 400 g of spaghetti
•  6 tablespoons olive oil
• 3 crushed garlic cloves
•  2 chili peppers peeled with seeds
• 150g tomatoes peeled and chopped
• 2 tablespoons of juice
• 300 – 400 g of shrimp
• peeled 150 g of chicory leaves (dandelion)

Preparation

Put the spaghetti in a saucepan and fry the garlic in an olive oil pan. Add the hot pepper to the pan after 2 minutes and fry for another minute. Then add 2 tomatoes and knead. After three minutes add lemon juice. Then add 2 tomatoes and knead.
After 3 minutes of mixing, add the spaghetti and stir for another 2 minutes. After that, serve a meal

Meal characteristics

• Preparation and cooking-50 min
• Calories-350 per person
• Cost- $4 per person
• The scales of nutrition – “HEALTHY”

CONCLUSION

Shrimp spaghetti with hot tomato sauce-perfect light dinner breakfast for two-person with reducing the number of calories and optimal level of proteins and fibers, ENJOY!!!