Tasteful walnut, oats breakfast with chocolate - Keephumanity research

Tasteful walnut, oats breakfast with chocolate – Keephumanity research

Tasteful walnut, oats breakfast with chocolate - Keephumanity research

Tasteful walnut, oats breakfast with chocolate – Keephumanity research

Table of Contents

Tasteful walnut oats breakfast with chocolate rich in fibers, minerals and vitamins. Great solution for healthy breakfast.

Tasteful walnut, oats breakfast with chocolate - Keephumanity research

Ingredients for 2 persons ( tasteful walnut, oats breakfast):

  • 2 glass of milk ( less fat in milk better for body)
  • 8 oz. of oats
  • 2 oz. chocolate chips
  • 1 oz. of walnut
  • 3 oz. dry fruit
  • 1 oz. sunflower seeds

PREPARATION

Put two glasses of milk in a bowl in which you will soak the oats. After 5 minutes, add the chocolate chips, walnuts, and sunflower seeds. And breakfast is ready to be served.

T a s t e f u l w a l n u t s   c h a r a c t e r i s t i c s:

  • preparation plus cooking =15 min
  • cost per person – $2
  • the scale of nutrition – “ HEALTHY ”
  • calories of 1 person – 200

CONCLUSION

It’s a perfect dish with great nutritional value. Prepared in 15 min, and costs only $2 per person.ENJOY!!!- sincerely your Keephumanity

TIP- It is tastier when add one spoon of honey

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