Tortilla with avocado and eggs and olives-Keephumanity research

Tortilla with avocado and eggs and olives-Keephumanity research

Tortilla with avocado and eggs and olives-Keephumanity research

Tortilla with avocado and eggs and olives-Keephumanity research

Table of Contents

Tortilla with avocado a quick and healthy breakfast in 15 minutes, rich in fibers

Tortilla with avocado and eggs and olives-Keephumanity research

Ingredients for 2 persons (Tortilla with avocado):

  • 2 toast bread
  • 1 egg
  • 1 avocado
  • 10 olives
  • 1 spoon olive oil

Preparation :

Heat the pan, then heat the tortilla on the pan, then place the tortilla on a plate. After that, heat the oil in a pan and fry the egg. Chop the avocado on a roll and arrange over the tortilla and place the fried egg over the avocado. Decorate with 10 olives (previously remove the seeds from the olive). And breakfast is ready to be served.

Benefits of meal

  • preparation plus cooking 20 min
  • calories around 250
  • cost $4
  • scale of nutrition – “HEALTHY”

Conclusion

Perfect breakfast rich with nutritional value, cooked in 20 min hour, and costs only $3 per person.ENJOY!!!

This site uses cookies to provide you with great user experience. By using blog.keephumanity, you accept our use of cookies.

%d bloggers like this: