Turmeric soup with carrot- San Rafel meal-Keepumanity research

Turmeric soup with carrot- San Rafel meal-Keepumanity research

Turmeric soup with carrot- San Rafel meal-Keepumanity research

Turmeric soup with carrot- San Rafel meal-Keepumanity research

Table of Contents

Turmeric soup with carrot-very beneficial soup with antibacterial and antiviral action.

Turmeric soup with carrot- San Rafel meal-Keepumanity research

Ingredients for 2 person (turmeric soup with carrot):

  • 2 spoon coconut oil
  • 1 head of chopped onion
  • 1 lb organic carrot
  • 500 ml vegetable broth
  • 1/2 garlic
  • 1 spoon of cumin
  • few slices of ginger
  • 1 spoon of honey
  • 1 spoon lemon juice
  • salt and pepper

PREPARATION (turmeric soup with carrot):

First, put coconut oil in a heated pan to heat well and melt. Then add the onion to fry for 2 min. After 2 min adds broth and carrot and brings to a boil. Cook for 15 minutes until the carrot is kneaded. in the second pan, roast one cumin seed on high heat for 3-4 minutes and then grind it. Add the lemon juice, salt, pepper, and honey to the vegetables from the broth and mix. Finally, put the ground cumin seeds over the soup. And the soup is ready to eat.

T u r m e r i c s o u p w i t h c a r r o t s c h a r a c t e r i s t i c s:

  • preparation plus cooking =40 min
  • cost per person – $3
  • the scale of nutrition – “ EXTREMELY HEALTHY ”

CONCLUSION

It’s a perfect dish with great nutritional value. Prepared in 40 min, and costs only $ 3 per person.ENJOY!!!- sincerely your Keephumanity

TIP- wash vegetables before use

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